Those who live along the Mediterranean Sea
feast on the fresh, natural foods grown in the
region—and have lower rates of chronic diseases
and lead overall healthier lives. Now you, too,
can reap these benefits. Packed with over 200
recipes featuring fruits and vegetables, whole
grains, flavorful herbs and spices, and other
ingredients key to the Mediterranean diet, this
tasty guide gives you:
• A look at the diet’s health benefits, such
as reduced risk of heart disease, diabetes,
and cancer.
• Easy ideas for getting started on—and
sticking with—the Mediterranean diet.
• Pointers for stocking your Mediterranean
kitchen with good-for-you ingredients.
• Tips for reducing stress and increasing
exercise—two key components of the
Mediterranean lifestyle.
• Over 200 recipes, from heart-healthy
breakfasts to guilt-free desserts.