Those who live along the Mediterranean Sea
feast on the fresh, natural foods grown in the
regionâ€”and have lower rates of chronic diseases
and lead overall healthier lives. Now you, too,
can reap these benefits. Packed with over 200
recipes featuring fruits and vegetables, whole
grains, flavorful herbs and spices, and other
ingredients key to the Mediterranean diet, this
tasty guide gives you:
â€¢ A look at the dietâ€™s health benefits, such
as reduced risk of heart disease, diabetes,
â€¢ Easy ideas for getting started onâ€”and
sticking withâ€”the Mediterranean diet.
â€¢ Pointers for stocking your Mediterranean
kitchen with good-for-you ingredients.
â€¢ Tips for reducing stress and increasing
exerciseâ€”two key components of the
â€¢ Over 200 recipes, from heart-healthy
breakfasts to guilt-free desserts.