Those who live along the Mediterranean Sea feast on the fresh, natural foods grown in the region—and have lower rates of chronic diseases and lead overall healthier lives. Now you, too, can reap these benefits. Packed with over 200 recipes featuring fruits and vegetables, whole grains, flavorful herbs and spices, and other ingredients key to the Mediterranean diet, this tasty guide gives you: • A look at the diet’s health benefits, such as reduced risk of heart disease, diabetes, and cancer. • Easy ideas for getting started on—and sticking with—the Mediterranean diet. • Pointers for stocking your Mediterranean kitchen with good-for-you ingredients. • Tips for reducing stress and increasing exercise—two key components of the Mediterranean lifestyle. • Over 200 recipes, from heart-healthy breakfasts to guilt-free desserts.